First Sleep
First sleep was a term that was used commonly until late in the 19th century. It was a biphasic sleep pattern where people slept in two distinct separated by one or two hours of wakefulness known as the “watch.” People would sleep roughly from 9 p.m. until midnight, wake to read or work for a few hours, then sleep again until dawn.
First sleep began shortly after sunset. It was characterized by several hours of deep and restful sleep. The interval, “The Watch” was a period of time that was used to read, pray, talk, or tend to chores. It faded and finally disappeared from our vocabulary, our pattern of speech, and our lifestyle with the rise of electrical lighting, industrialization, and a push by society for a consolidated 8-hour period of sleep. In summer’s impressive heat, the night cooled and created a time where it became more tolerable to complete tasks and the person was strengthened and refreshed.
If there is a first sleep, it follows that there was a second sleep. That was the return to slumber-land until rising again in the morning. In the past the time to rise was just before dawn when animals needed fed, chores needed done, and breakfast needed to be cooked. It was a time of sleep that completed the cycle of rest.
What also popped into my head was a trip taken with 17 teens out West tenting. We drove by a city in Wyoming called Ten Sleep. It was named by the Crow nation referring to a 10-day mid-point travel between Big Horn Mountains and Fort Laramie,
Lately I have fallen into a first sleep pattern getting drowsy in the evening after a strenuous day of small chores and watching television. My allergies cause pressure to build behind my eyes making suggestions to my brain that I need an evening of napping. Recently I have succumbed to that siren’s song and fallen into bed for a few hours of slumber. The midnight hour will tease me into full wakefulness and I am compelled to wake, rise, read, write, and pray. For some reason I am not drawn to go downstairs to sit in my recliner to watch some late night program on the boob tube. I don’t need to be rubbed the wrong way by some Leftist comedian who thinks that he or she is funny. Their comments have become political parodies that hurl only barbed insults at anyone who opposes their singular view of reality.
So after an hour or so of putzing around, I decide to go back to bed and sleep for another five or six hours before rolling out of bed to face another day.