Who Would Have Thought
I was just reading a post on Face Book about chronic pain and ways other than medication to relieve and lessen the discomfort. Some I could have predicted, but one I was surprised to see, pleasantly surprised.
The first of the tips was to use Tiger Balm for topical application. It was said that it stimulates circulation and helps joint flexibility. It suggests that it eases headaches, brain fog, and stress. I hadn’t heard of this unguent, but it was described as having a hot/cold sensation. I wonder if it is similar to the analgesic effect from the menthol Bio-gel that therapists use. I will have to check this out.
The second and third sort of run hand in hand, Yoga and meditation. Yoga is to allow body, mind, and spirit to connect, while meditation allows you to face the pain and see it in a different aspect. People tell us that the brain is more powerful than we now know and that can help the body to relax and heal.
The fourth is good old Epsom salts. Soaking in the warm brine increases circulation, relax the nervous system, soothe muscle and joint pain, draws toxins from the body, and even strengthens the walls of the digestive tract. Soaking for about twelve minutes is optimal.
The fifth of the recipes for lessening pain was to watch your diet. Certain foodstuffs are hard to digest and are inflammatory, while others allow healing and are easier to digest. Think of mealtimes as heal times. The article suggests we refrain for dairy products, refined sugar, processed grain products, alcohol, and vegetable oils. It suggests that we eat avocados, fatty fish, olive oil, pastured eggs, brightly colored vegetables, and spices like ginger, nutmeg, and turmeric.
The sixth was the one that surprised me as a writer. It suggests journaling. List pain management attempts and how well that they work, it may allow you to find the triggers for your pain and that will allow you to avoid those pain inducing ingredients. Not only will journaling allow you pinpoint the things in the environment, but will give a sense of empowerment to you so that it becomes easier to face and deal with your discomfort.I think that writing in general, not just journaling helps the person in pain by drawing attention from the cycle of distress and to concentrate on the ideas that a person wants to express. Writing can take the author to other worlds and other times. It frees the spirit to share with others your thoughts and viewpoints. There is power in words and a writer can use that power in a multitude of ways